Day 11! Ultimate Reset Meals

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Fresh Fruit For Breakfast

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Cucumber Tomato Salad

Ingredients

  • 1 English cucumber, half-peeled in alternating strips, sliced in thick half-moons
  • ¼ small container ripe plum or cherry tomatoes, each cut in half
  • 1 Tbsp. chopped red onion
  • 2 Tbsp. red wine vinegar
  • 1 tsp. balsamic vinegar
  • 1 Tbsp. lemon juice
  • 2 tsp. extra virgin olive oil
  • 1 Tbsp. chopped fresh flat-leaf parsley
  • 1 Tbsp. chopped fresh basil leaves
  • Himalayan salt (to taste)
  • Herbal seasoning (to taste)

Directions

Combine all ingredients in a bowl and toss well. Serves 1.
Nutrition

  • 150 calories
  • 10 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 125 mg sodium
  • 15 g carbohydrate
  • 4 g fiber
  • 4 g protein
  • 207 mg potassium

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Quinoa Pilaf

Ingredients

  • 1½ tsp. extra virgin olive oil
  • ¼ cup diced onion
  • ¼ cup diced carrot
  • ¼ cup diced celery
  • 2 Tbsp. diced red bell pepper
  • 2 Tbsp. finely chopped fresh parsley
  • ¼ tsp. smoked paprika
  • ⅛ tsp. cumin
  • ¼ tsp. turmeric
  • ¼ cup dry quinoa
  • ¼ cup canned lentils, drained
  • ¼ cup water
  • ¼ cup vegetable broth
  • 1½ tsp. lemon zest
  • 1½ tsp. fresh lemon juice

Directions

Heat oil in sauté pan. Place onions, carrots, celery, bell pepper, parsley, paprika, cumin, and turmeric in pan; stir togther and cook 10 minutes until tender. Rinse and drain quinoa; place in saucepan and mix with lentils and cooked veggies, stirring well. Add water, broth, and lemon zest and juice and bring to a boil. Reduce heat to low, cover, and simmer for 15 to 20 minutes, until liquid has evaporated. Let sit, covered, 5 minutes. Season with herbal seasoning. Serves 1.

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Hearty Vegetable – Miso Soup and Steamed Chard

Ingredients

  • 1 tsp. extra-virgin olive oil or safflower oil
  • 2 Tbsp. finely chopped yellow onion
  • 1 tsp. finely chopped garlic
  • 1 small carrot, cut in thin diagonal slices
  • 1 small celery stalk, cut in thin diagonal slices
  • ½ tsp. peeled and finely grated ginger
  • 2 cups water
  • ¼ cup broccoli florets
  • 2 Tbsp. chopped fresh green beans
  • ¼ cup shredded Napa cabbage or bok choy
  • 1 Tbsp. wakame seaweed
  • ½ tsp. toasted sesame oil
  • 1 Tbsp. sliced green onion
  • 1 Tbsp. miso mixed with 2 Tbsp. hot water (add more miso, to taste)

Directions

Heat oil in soup pot on medium heat. Add onion, garlic, ginger, carrot, and celery and sauté for 5 minutes until fragrant. Add water and simmer on low for 20 minutes until veggies are tender. Add broccoli, beans, cabbage, and seaweed. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp. Remove from heat and add sesame oil, green onion, and miso mixture. Serves 1.
Nutrition

  • 170 calories
  • 8 g fat
  • 1 g saturated fat
  • 0 mg cholesterol
  • 830 mg sodium
  • 21 g carbohydrate
  • 6 g fiber
  • 5 g protein
  • 511 mg potassium

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One thought on “Day 11! Ultimate Reset Meals

  1. Pingback: Ultimate Reset Day 11 « Fitness Coach Amy

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